Say goodbye to plain greens and hello to crave-worthy salads packed with flavor, texture, and nutrition!

​
Download my free Salad Builder Guide and discover a simple 7-step formula to create nourishing, delicious salads that never get old.

Whether you're in the mood for something Mediterranean, Asian-inspired, or Southwest-style, this guide shows you exactly what to mix and match for a healthy meal you'll look forward to.

​

With this FREE guide, you'll:

​

✅ Follow the easy 7-step salad formula.

✅ Get ingredient ideas for each step—leafy greens, protein, flavor boosters, and more.
✅ Make flavorful combinations using what's already in your kitchen.
✅ Enjoy brain-healthy, heart-smart meals with ease.

​

Plus, you’ll join my monthly newsletter where I share new recipes, brain and heart health tips, and simple ways to eat well and feel your best.