2 Week MIND Diet Meal Plan

This 2-week meal plan that focuses on MIND-friendly meals and snacks.

Supported by research, the MIND diet is a combination of two of the healthiest diets in the world - the Mediterranean and DASH diets and has been shown to reduce the risk of developing Alzheimer's disease and delay the onset of dementia.

What's included (11 pages)

• A brief overview of the types of foods to eat for brain health and those to limit.
• 2, full-week meal plans include readily available foods found in most local grocery stores and are easy to prepare.
• A complete, categorized shopping list for each week.
• Recipes for items included in the meal plan. (Note, not all meals require recipes)
• It is easy to implement and not overwhelming to follow.

This meal plan was created by registered dietitian nutritionist Laura M. Ali, MS, RDN, LDN, owner of Laura M. Ali, LLC.