"Wellness" is different for each of us so this planner incorporates key areas of health: goal setting, exercise, meditation, hydration and more!
It has daily pages - a page to plan and a page for reflections; weekly pages - to help set bigger goals for the week; and monthly pages to jot down big goals and plans.
The planner also includes monthly calendar pages - 2 years worth!
The end has fun tracking pages where you can track the habits that are important to you.